Minding Your Own Self is a new mental health and social benefit podcast on RICC Radio hosted by Helen Walsh, who has a vast experience within this field. With a background in counselling studies in Maynooth University, life coaching and child psychology,
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It is true to say that prior to the Covid pandemic many of us took little time to consider the good of vaccines. Yet nearly every person who reads this article will have received a vaccination, at one time or another. They are the most important measures of preventative medicine
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Are you looking for something different to do this St Patrick’s Day?
Join us at the 18th annual Aware Harbour2Harbour Walk on St Patrick’s Day, Monday, 17th March 2025. An official event of St Patrick’s Festival,
As we get ready for the holiday season there’s a certain spirit in the air; a feeling of warmth, reflection and perhaps a chance to reset. For many of us, Christmas is a time of joy but also one of contemplation about where we are and where we’re headed.
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Nicola Shannon, a renowned Dublin wellness teacher, has unveiled a much needed solution to assist families navigating the challenges of anxiety and stress in children. Approached by countless disheartened parents frustrated and let down by the endless Health Service
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Turn2Me, a National Mental Health charity, has published five signs of burnout on its website in the hope of raising awareness of mental health and encouraging people to prioritise self-care. “Burnout has become an increasingly prevalent issue,
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Two and a half years ago parents in Sandymount decided to make their area a place in which differences are celebrated and a place where all children could feel safe and secure. This was and still is particularly important to this group as their children are neurodiverse.
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On Sunday May 19th, 150 cyclists of all ages and abilities joined in the Sandymount Fun Cycle from Lansdowne Tennis Club to Sandymount Green. The 3km Cycle was organised by Sandymount Cycle Bus as part of Bike Week. For the second year running we had glorious sunshine
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A group of inspiring women came together in Dublin to officially launch the 2024 Vhi Women’s Mini Marathon. The 10km event, now in its 42nd year, will take place on Sunday June 2nd at 12:30pm. Over 20,000 women are expected to participate this year and the event is open
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There have been many times in my life where I needed to make an important decision or I was worried or stressed about situations I was going through at the time, and at those times I would have a default mode and without even realising it, I would find myself standing in a book shop.
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